Soft Landing Wellness

Open your heart to deep healing and rediscover the comfort of your body. Through gentle, heart-centered practices, I will support your journey of growth and transformation, helping you navigate life's challenges with grace and resilience.

  • Somatics: This practice relies on the felt sense-the ability to become aware of and understand physical sensations and emotions in one’s body. Embodiment is the integration of body-mind-spirit that allows individuals to fully experience and inhabit nuance in the physical self. Felt sense and embodiment can allow individuals to access and process trauma that is stored in the body, allowing for deeper healing and the rewiring of neural connections.

  • Nourishment: A holistic approach to growing a more intentional relationship with food by applying different methods from Ayurveda “the science of life” to quantum biology and daily mindfulness practices. Discover new insights that support your journey with food and nourishment.

  • Meditation: Developing a meditation practice restores the body on a cellular level and can improve your capacity for deep healing. Meditation has been proven to increase neuroplasticity, “the brain’s ability to modify, change, and adapt.” It alleviates stress, anxiety, improves sleep, and heightens energy levels.

anxiety•stress•depression•loneliness•insomnia•bereaved•existential crisis•trauma informed•behavioral issues•mood disorders•food disorders•relationship issues•self esteem•women’s health•mindfulness•community

I'm Serena, and my mission is to accompany individuals on a transformative healing journey. Through a holistic approach that integrates ancient wisdom with contemporary scientific understanding, I draw upon practices such as Somatic Therapy, Yoga Nidra, and Ayurveda, alongside insights from psychology, neuroscience, and quantum biology. I strive to support clients in embracing full embodiment, cultivating deep inner listening, and discovering profound meaning and purpose in a busy world.

Education: Serena holds certifications in Mind-Body Therapy and Yoga Philosophy with Embodied Philosophy, as well as Yoga Nidra from the Yoga Nidra Network. Her training includes an occupational endorsement in Behavioral Health from the University of Alaska Southeast, Somatic Therapy, Ayurveda, Quantum Biology, and QPR Suicide Prevention Gatekeeper. She is currently completing her Bachelor of Arts in Social Sciences at the University of Alaska Southeast (UAS), furthering her commitment to Holistic Wellness.

Currently offering virtual one-on-one sessions

Not accepting insurance at this time. Will work with you to ensure care is accessible and affordable.

With gratitude, I'll connect with you soon.